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Empower yourself: Mindset transformation blogs
Step into our curated space of insightful articles designed to guide, inspire, and equip you on your journey of self-empowerment.
Each piece holds the potential to spark transformative thoughts and actions, enabling you to truly empower yourself. Whether you're navigating personal challenges, seeking growth, or desiring new perspectives, our blogs are your beacon.
Delve into the wisdom each article offers and harness the power of an empowered mindset.
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The silent strain: How stress is rewiring your body (and how to begin reversing it).
We often think of stress as a mental or emotional issue. But really, stress is a full-body experience.
2 min read
Why Changing Jobs Won't Fix Your Life (And What Will).
Thinking about quitting your job (again)? A new role won’t fix an old pattern. Here’s what WILL actually change your life.
3 min read
The Procrastination Cure: Manage Stress and Overcome Avoidance with Ease.
Why do we delay important tasks but suddenly need to clean the pantry? Discover what’s really happening, and how to move forward.
3 min read
New year, new me: What is a life coach, really?
“What’s the cost of not getting help?” In this blog I share the steps you can take to make 2025 the best year yet.
4 min read
Why your diary is your secret weapon for success.
Find out why your diary is your secret weapon for success.
2 min read
Why your effort to make changes doesn’t stick (and what you’re missing)
If you’ve been struggling with making change stick, it’s likely you’ve only been addressing the most visible layers.
3 min read
What is your ‘money mindset’, and how can it hold you back?
Your money mindset matters. It could be the very thing holding you back in ways you're not even aware of!
4 min read
Are you who you want to be… or who you’ve been told to be?
Have you said, “I am who I am,”? It’s easy to feel like our identity is fixed. But what if I told you your identity isn't set in stone?
3 min read
Are excuses holding you back from getting results?
Stuck in a loop of blaming external factors and waiting for ‘the perfect time'? This blog explores the difference between Cause and Effect.
4 min read
Why ‘work-life balance’ is overrated… focus on values instead.
The phrase 'work-life balance' is totally overrated! Why? Because there's more to just splitting your time evenly. Values is where it's at.
3 min read
How your mind feeds you fake news
If you’ve ever made a New Years’ Resolution and not followed through, here's why.
5 min read
Does gum really stay in your stomach for 7 years (and why this belief matters)?
Little tales like 'gum stays in your stomach' shapes our beliefs in a way we don't even realise, and they can create a feeling of anxiety.
4 min read
The difference between the mind and the brain (and why it matters, if you have anxiety).
The terms 'mind' and 'brain' are often used interchangeably, but they're quite different. We break it down to help you lead a better life.
4 min read
Embracing change: How to transform challenge into opportunity
Make shifts in your life feel less like a mountain and more like a molehill.
4 min read
Understanding change: Navigating life's transitions
See change as an opportunity. As we explain the nature of change and help you to understand why you might feel resistance to change.
4 min read
The power of persistence
Anxiety and mindset coach, Rebekah King, shares the power of persistence in this article, through her experience riding up hills on her bike
3 min read
Anxiety doesn't have to be a forever thing. You can eliminate it for good!
Things don’t always go to plan, especially when technology is involved! But it’s how you respond to a challenge that matters, right? We...
2 min read
My 3 top tips on managing anxiety (before you ditch it for good!)
Constantly feeling overwhelmed and anxious? There are things you can do to help but where to start! Here's my top 3 tips on managing anxiety
5 min read
Stress: Why it happens and how to manage it
Have you ever felt like you’re running on autopilot? You’re always ‘busy’, simply going through the motions, feeling unmotivated to make...
4 min read
Putting an end to sleep debt: Simple steps to getting a good night’s rest
Have you ever set your alarm clock for 6am only to hit snooze and sleep until 8am? You think, "Great, I got an extra two hours of...
3 min read
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